From Scuba Diving and Pasta-Making Classes to Secret Pop-up Dinners, These San Diego Activities Are Sure to Jazz Up Your Summer Calendar Whether you’re a tourist looking for must-do vacation activities or a local on the hunt for something new to try, San Diego has countless hidden gems worth adding to your summer bucket list.… Read More
What to Know The unofficial start of summer is just around the corner, and with it comes an anticipated increase in travelers by plane and car. As temperatures rise, the National Highway Traffic Safety Administration is reminding summer drivers of some tips to keep travelers safe on the road and in the heat particularly if you are traveling by car to your vacation destination or decide to take on road trips.… Read More
Studies find exercise improves your mood, helps depression and eases anxiety For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and endurance, cardio and strength training can, quite literally, change your mind.… Read More
19 easy, expert-endorsed ideas to help you care for your heart morning, noon and night Never underestimate the heart-healthy power of small changes. Saying yes to a bowl of juicy grapes instead of a handful of salt-and-vinegar chips, clicking “off” before another episode of your favorite binge TV series rolls, even letting in rays of early-morning sunshine primes your metabolism, your arteries and your heart for optimal performance, says noninvasive cardiologist Pelbreton Balfour, M.D.,… Read More
Climbing stairs lowers risk of death, according to new study People who want to improve their heart health — and maybe even live longer — should make a habit of taking the stairs, rather than the elevator or escalator, according to a new report from the United Kingdom.… Read More
D Business Owners Must Stay Ahead of Daily Events and Keep the End in Mind Building a business is kind of like being a parent. You start with an infant enterprise that needs constant attention and often deprives you of sleep, absorbs a big chunk of your savings, and pushes all of your hobbies to the back burner.… Read More
D A necessity that underpins stability and growth for your business and you Financial planning is a critical element for the success of any private business owner. It provides a roadmap for achieving both short-term and long-term goals and ensures the financial health of the business.… Read More
B Talking about long term care (LTC) can be challenging, and it can be especially difficult to know where to start. How you choose to broach the conversation may depend on your loved one’s personality, age, health status, cognitive function, and religious beliefs.… Read More
Better to be safe than sorry As you enter your “golden years,” perhaps you imagine yourself traveling, visiting grandchildren, or pursuing a favorite hobby. Unfortunately, none of us can predict what the future may bring. But, according to the U.S. Department of Health and Human Services, more than 70% of individuals over the age of 65 will ultimately require some form of long-termcare (LTC).… Read More